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Diving vest can be worn by you and visit the water after running?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how can trainers who love diving handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it's to prevent impacts . Hence it's advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise more info with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so click here that the body adjusts to that load too.
However, if by taste or by requirement, a good portion of website the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of increasing the depth or time of the dip - that is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and to extend for longer time the excursions under water, together with the maximum comfort and safety.